Weigh In record (no journal entry) for 18 March 2022
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136.1 kg
Lost so far: 113.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.00g | Prot: 113.66g | Carbs: 136.96g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Quest Protein Chips BBQ, Activia Strawberry Yogurt, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Equate Sugar Free Fiber Powder, Premier Nutrition Premier Protein Cafe Latte, Equate Sugar Free Fiber Powder, Silk Protein Nut Milk Chocolate, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Gaining 4.0 kg a Week
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