Weigh In record (no journal entry) for 18 March 2022
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 115.23g | Prot: 111.86g | Carbs: 410.79g.
Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Costco Butter Chicken, Rivaj Naan Bread, Moxie's Beef Vindaloo, Jasmine Rice (Cooked). Dinner: Christie Mini Oreo Frozen Bars, Starbucks Cubano Sandwich, Beer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 0.2 kg a Week
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rockydil's Weight History
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