Weigh In record (no journal entry) for 18 March 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 66.37g | Prot: 50.46g | Carbs: 297.37g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bananas, Pepperidge Farm Farmhouse Homestyle Oat Bread, Cabot Greek Yogurt Whole Milk Plain, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade. Dinner: Sunset Farm Brand Smoked Sausage Mild, Apples , Pepperidge Farm Farmhouse Homestyle Oat Bread, Pickles, Lantana Black Bean Hummus. Snacks/Other: Gilliam Stick Candy, THINaddictives Cranberry Almond Thins, Cakebites Classic Italian Rainbow. more...
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steady weight
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Joe Alec 's Weight History
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