Weigh In record (no journal entry) for 18 March 2022
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 65.65g | Prot: 76.23g | Carbs: 80.74g.
Breakfast: Bays Sourdough English Muffin, Great Value Ground Beef 73/27, Coffee. Lunch: Arby's Turkey Slider, Arby's Roast Beef 'N Cheese Slider. Dinner: Libby's Sliced Beets, Cabernet Sauvignon Wine , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Dole Chopped Bacon Caesar Salad Kit. Snacks/Other: Corned Beef Brisket (Cured), Fisher Salted in Shell Peanuts, Apples. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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