Weigh In record (no journal entry) for 18 March 2022
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 113.76g | Prot: 140.90g | Carbs: 177.07g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Ravioli with Tomato Sauce. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Taylor Farms Dill Pickle Chopped Kit, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Hempler's Natural Uncured Beef Pepperoni, Bananas. more...
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2138 kcal
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Exercise:
Swimming (moderate) - 11 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 7.9 kg a Week
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