Weigh In record (no journal entry) for 18 March 2022
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 25.03g | Prot: 95.61g | Carbs: 293.93g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Hy-Vee Ranch Baked Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Two Good Vanilla Greek Yogurt (Cup), Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Great Value Pancake & Waffle Mix. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Pineapple, Air Popped Popcorn, Kellogg's Reduced Sugar Fruit Loops, Apples, Ocean Spray Craisins Dried Cranberries, Grimmway Farms Baby Carrots, Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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1752 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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