Weigh In record (no journal entry) for 18 March 2022
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60 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 86.40g | Prot: 45.67g | Carbs: 210.25g.
Breakfast: Morrisons Wholemeal Roll, Hellmann's Vegan Mayo, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g). Dinner: McDonald's French Fries (Large), McDonald's Mcplant. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Jude's Vegan Chocolate Brownie Ice Cream, Lotus Caramelised Biscuits. more...
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1521 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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