Weigh In record (no journal entry) for 18 March 2022
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80.2 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.20g | Prot: 87.67g | Carbs: 104.76g.
Breakfast: Coffee, Larabar Chocolate Brownie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice PC Thins Multigrain Buns, Ground Beef (90% Lean / 10% Fat), Andy Boy Broccoli Rabe Rapini, Dairyland Egg Nog. Snacks/Other: Hershey's Chipits, Peanuts . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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