Weigh In record (no journal entry) for 18 March 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 109.05g | Prot: 164.32g | Carbs: 285.95g.
Breakfast: Orange, Nordica 1% Cottage Cheese, Danone Oikos Strawberry Greek Yogurt. Lunch: Uncle Ben's Sweet & Sour Rice, Beef and Broccoli. Dinner: Steak, Green String Beans, Pillsbury Country Biscuits. Snacks/Other: Silk Unsweetened Soy Milk, Kashi GOLEAN Chocolate Crunch, Dry Roasted Unsalted Peanuts. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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