Weigh In record (no journal entry) for 18 March 2022
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60.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 46.52g | Prot: 71.07g | Carbs: 237.12g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Bruine Boterham, Rinse Appelstroop Appelstroop (10g), Jumbo Pindakaas 100% Puur Naturel, Jam (Suikerarm), AH Volle Yoghurt, Alpro Soya Soja Yoghurt, Bagels & Beans Groen Poeder. Lunch: AH Gegrilde Groenten, Hummus, AH Robuust Speltbroodjes. Dinner: Olijfolie, Optimel Framboos Drink, Freshona Tajine Schotel. Snacks/Other: Appel, Mandarijn, Banaan. more...
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1822 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Australie's Weight History
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