gspeach's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

86.9 kg Lost so far: 14.7 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1053 kcal

Fat: 28.05g | Prot: 34.26g | Carbs: 165.22g. Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Organic Valley Organic Brown Eggs (Large), Nestle Juicy Juice All Natural 100% Apple Juice. Lunch: Schwan's Vanilla Ice Cream Sandwich, Schwan's Sweet and Sour Chicken Dinner. Dinner: Welch's Natural Strawberry Spread, Plain Crepe. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Daisy Sour Cream, Cantaloupe Melons. more...

2186 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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