Weigh In record (no journal entry) for 24 June 2014
|
83.0 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 57.16g | Prot: 27.13g | Carbs: 127.27g.
Breakfast: in house/tea large coffee/tea. Lunch: President's Choice Greek Yogurt Strawberry, Carrots, Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Dinner: European weiner Pork, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. more...
|
|
2917 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|