JFarr73's Journal, 17 Mar 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2022

81.2 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1768 kcal

Fat: 60.83g | Prot: 118.67g | Carbs: 197.19g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Lasagna Soup, Oranges. Dinner: 2% Fat Milk, Harris Teeter Blueberries, Bananas , Ka'Chava Vanilla. Snacks/Other: Kirkland Signature Parmesan Bagel, Bananas, Boiled Egg, Hempler's Natural Uncured Beef Pepperoni. more...

1982 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 17 Mar 22

Submit a Comment

JFarr73's Weight History