Lanushka-SK's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

90.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1059 kcal

Fat: 25.93g | Prot: 46.11g | Carbs: 167.73g. Breakfast: Увелка Каша из Гречневых Хлопьев на Воде , Кофе (из Молотых Зерен), ВкусВилл Вишня Сушеная. Lunch: ВкусВилл Кус-Кус с Овощами, Сладкий Красный Перец, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: ВкусВилл Яблоко Симиренко , Яблоки. Snacks/Other: ВкусВилл Яблоко Симиренко . more...

2689 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...

steady weight

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 18 Mar 22

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Lanushka-SK's Weight History