Weigh In record (no journal entry) for 24 June 2014
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.41g | Prot: 103.05g | Carbs: 85.90g.
Breakfast: Cucumber (Peeled), Strawberries, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Grapes, Cucumber (Peeled), Buffalo Wild Wings Chicken Wings. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Olive Oil, Spectrum Organic Virgin Coconut Oil, Carrots, Broccoli, Gala Apples. Snacks/Other: Red Table Wine. more...
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Gaining 0.6 kg a Week
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Decoratingplus's Weight History
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