Weigh In record (no journal entry) for 24 June 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 34.99g | Prot: 35.82g | Carbs: 79.73g.
Breakfast: Skinny Pop Popcorn, Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Other: Young Pecan Golden Sweet Pecan Halves, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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