Weigh In record (no journal entry) for 17 March 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 64.93g | Prot: 169.59g | Carbs: 145.96g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Skotidakis Tzatziki, Rimini (Costco) Canola Oil, Sesame Oil , Costco Steelhead Trout, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Blackberries. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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