Weigh In record (no journal entry) for 17 March 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.67g | Prot: 123.67g | Carbs: 308.04g.
Breakfast: Orange, Bananas , Danone Oikos Strawberry Greek Yogurt, Bertolli Extra Virgin Olive Oil. Lunch: No Name Social Tea Biscuits , Green String Beans, White Rice, Tuna in Water (Canned), Dry Roasted Unsalted Peanuts. Dinner: Beef and Broccoli, Uncle Ben's Jasmine Rice. Snacks/Other: Kashi GOLEAN Chocolate Crunch, Silk Unsweetened Soy Milk, Kashi GOLEAN Chocolate Crunch. more...
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Losing 5.1 kg a Week
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phillio40's Weight History
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