edbannister's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

86.1 kg Lost so far: 5.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

931 kcal

Fat: 23.12g | Prot: 89.47g | Carbs: 95.83g. Breakfast: White Castle Diet Coke, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli, Chicken Dark Meat (Roasting), Chicken Noodle Soup (Home Recipe). more...

2197 kcal

Exercise: Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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edbannister's Weight History

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edbannister's Journal, 17 Mar 22

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edbannister's Weight History