Weigh In record (no journal entry) for 17 March 2022
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98.7 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1823 kcal
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Fat: 94.31g | Prot: 161.05g | Carbs: 98.59g.
Breakfast: Muscle Milk Strawberry Banana Protein Powder. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Marinara Pasta Sauce, Kroger Chicken Breast Cutlets. Dinner: Butter (Salted), Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Corned Beef. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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3253 kcal
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Exercise:
Working - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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 Comments
Love your bio. I agree the world has gone insane. Debating if I need to build a fallout shelter.
17 Mar 22 by member: Brigit0
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Thanks! LOL...The shelter is not a bad idea at this point. Cheers! 2HJ
18 Mar 22 by member: 2handedjam
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2handedjam's Weight History
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