Weigh In record (no journal entry) for 17 March 2022
|
52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 94.12g | Prot: 59.54g | Carbs: 291.49g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain, Pepperidge Farm Farmhouse Homestyle Oat Bread, Bananas. Dinner: Lantana Edamame Hummus, Pepperidge Farm Farmhouse Homestyle Oat Bread, Great Value Chunk Light Tuna in Water, Pickles, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno. Snacks/Other: Cakebites Classic Italian Rainbow, Marketside Chocolate Mousse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|