Weigh In record (no journal entry) for 24 June 2014
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 42.78g | Prot: 149.08g | Carbs: 389.26g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Clara de Huevo, Huevo, DIA Leche Desnatada Calcio, Azúcar. Lunch: SOS Arroz Blanco, Lomo de Cerdo, Aceite de Oliva. Dinner: Azúcar, Carrefour Pan de Molde, Hacendado Queso Havarti Light en Lonchas, Campofrío Jamon Cocido. Snacks/Other: DIA Leche Desnatada, MyProtein Impact Whey Protein, Lomo de Cerdo. more...
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Losing 0.4 kg a Week
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