Weigh In record (no journal entry) for 17 March 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 63.91g | Prot: 163.14g | Carbs: 182.00g.
Breakfast: Bananas, Wowbutter Wowbutter, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Green Peas, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). Snacks/Other: Honey, Dairyland 2% Cottage Cheese, PVL Protein Powder, Quaker Caramel Chocolate Chip Rice Cakes, So Delicious Holiday Nog. more...
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2404 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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