Weigh In record (no journal entry) for 20 April 2011
|
102.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 63.56g | Prot: 89.73g | Carbs: 203.33g.
Breakfast: Frosted Mini-Wheats, coffee, milk. Lunch: Whole Wheat Wraps, American Cheese, Lower Sodium Turkey Breast. Dinner: Spinach, Escarole Soup, Spaghetti, Scrambled Egg, American Cheese. Snacks/Other: kit kat, G2 Orange, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chocolate Performance Energy Bar. more...
|
|
3924 kcal
|
Exercise:
Boxing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|