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My weight seems to be a bit all over the place at the moment... yesterday i was up to 60.6 and this morning its down to 60 flat.
Not bad... certainy not complaining!
My parents are now gone, so I am going to try to get my eatting back to a regular pattern. Then suddenly a friend calls to say he is coming to visit for the next few days. the upsdie that just means 2 nights of later eating and i just need to adjust my fasting a bit. Should be manageable.
Right now I'm just really hoping to finally get below the 60 mark and keep it below!
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 69.30g | Prot: 80.04g | Carbs: 20.68g.
Lunch: Gouda Cheese, John West Tonijnstukken in Water, AH Romaine Sla, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Cherry Tomatoes, Stegeman Huisgemaakte Chorizo, Spinach, Coconut Oil, AH Graskaas, Egg. Snacks/Other: Questbar Peanut Butter Supreme, Almonds. more...
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Losing 0.7 kg a Week
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