Weigh In record (no journal entry) for 17 March 2022
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 95.45g | Prot: 67.83g | Carbs: 160.46g.
Breakfast: Great Value Ground Beef 73/27, Coffee. Lunch: Cooked Carrots, Butter , Red Potatoes (Flesh and Skin) , Corned Beef Brisket (Cured). Dinner: Corned Beef Brisket (Cured), Butter , Boiled Potato. Snacks/Other: Candy, Fisher Salted in Shell Peanuts, Apples, Angel Food Cake. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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