Weigh In record (no journal entry) for 17 March 2022
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 55.78g | Prot: 56.15g | Carbs: 52.81g.
Breakfast: Egg. Lunch: Subway 6" Italian BMT. Dinner: Crystal Farms Shredded Cheddar Cheese, Broccoli , Athenos Natural Crumbled Feta Cheese, Steak-umm Sliced Steaks, Crystal Farms Shredded Cheddar Cheese. more...
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Losing 1.9 kg a Week
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Chessire's Weight History
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