Weigh In record (no journal entry) for 17 March 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.99g | Prot: 85.47g | Carbs: 207.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter Cookies (From Recipe) , Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Grilled Chicken, Meijer Wheat Kaiser Rolls. Dinner: Baked Potato (Peel Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Simple Truth Organic Organic Blue Corn Tortilla Chips. more...
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steady weight
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unity1234's Weight History
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