Weigh In record (no journal entry) for 24 June 2014
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100.9 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 9.13g | Prot: 110.51g | Carbs: 72.71g.
Breakfast: Gala Apples, Tomatoes, Egg White. Lunch: Green Peppers, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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