Weigh In record (no journal entry) for 17 March 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 76.58g | Prot: 352.74g | Carbs: 359.61g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Legendary Pastry Tasty Pastry, Isosurge , Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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