Weigh In record (no journal entry) for 17 March 2022
|
60.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 40.53g | Prot: 76.16g | Carbs: 181.31g.
Breakfast: Thai Kitchen Rode Currypasta, Go Tan Kokosmelk, AH Japanse Wokgroente Kastanjechampignons & Peulen, Witte Rijst (Halflange Korrel, Gekookt), Kidneybonen (uit Blik), Olijfolie, Campina Karnemelk, AH Volle Yoghurt, Bagels & Beans Groen Poeder, AH Blauwe Bessen, Alpro Soya Soja Yoghurt. Lunch: Campina Karnemelk, AH Pompoenhummus, Conimex Sambal Badjak, Aldi Hummus Naturel, AH Courgette, Wortelen, Blue Band Bruin Brood. Dinner: Olijfolie, Freshona Tajine Schotel, Optimel Framboos Drink. Snacks/Other: Oatly Havermelk. more...
|
|
2056 kcal
|
Exercise:
Sitting - 3 hours, Pilates - 1 hour, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 3 hours. more...
|
Gaining 2.1 kg a Week
|
|
Australie's Weight History
|