Weigh In record (no journal entry) for 24 June 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.09g | Prot: 45.74g | Carbs: 193.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Carrots, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Hash Browns, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Haribo Starmix, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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