Weigh In record (no journal entry) for 24 June 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 40.27g | Prot: 182.10g | Carbs: 140.59g.
Breakfast: Rührei, Aldi Volles Korn Dunkel, Gut Drei Eichen Hinterschinken in Aspik, Jogging Frischkäse-Fass mit Mildem Joghurt. Lunch: Rote Paprika, Aldi Putenbrustfilet, Pellkartoffeln. Dinner: Krombacher Alkoholfrei, Aldi Cashewkerne, Stockmeyer Deutsches Corned Beef, Gut Drei Eichen Hinterschinken in Aspik. Snacks/Other: ESN Designer Whey Vanilla, Magerquark. more...
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2468 kcal
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Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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