Weigh In record (no journal entry) for 17 March 2022
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 53.71g | Prot: 132.30g | Carbs: 248.00g.
Breakfast: Домик в деревне Сметана 15%, Магнит Перловка, Вареное Яйцо, Яблоко. Lunch: Гречка, Курица Вареная, Яблоко. Dinner: Красный Лук, Судак Запеченный, Сиртаки Сыр для Греческого Салата 35%, Яблоко. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyarecovery's Weight History
|