Weigh In record (no journal entry) for 20 April 2011
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1051 kcal
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Fat: 32.15g | Prot: 82.86g | Carbs: 110.38g.
Breakfast: Hazelnut Coffee Creamer, Coffee, honey bunches. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Chocolate Protein Shake. more...
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Gaining 0.5 kg a Week
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GoHorhay's Weight History
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