Weigh In record (no journal entry) for 16 March 2022
|
165.1 kg
Lost so far: 9.8 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 43.52g | Prot: 85.37g | Carbs: 272.88g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Greek Style Pita. Dinner: Starbucks Tazo Shaken Iced Passion Tea (Venti), Teriyaki Experience Famous Chicken Teriyaki. Snacks/Other: 1% Fat Milk, Brookside Dark Chocolate Acai & Blueberry, Nestle Aero Peppermint. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|