Weigh In record (no journal entry) for 17 March 2022
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.91g | Prot: 57.78g | Carbs: 70.77g.
Lunch: Домашенька Сметана 20%, Огурец (с Кожурой), Помидоры, Жлобинский Мясокомбинат Говядина Тушеная Высший Сорт, Гречка. Snacks/Other: Royal Cake Protein Cookie Ананас, Chikalab Chika Layers Crispy Cookies, Шадринск Молоко 7,1%, Protein Rex Хлебцы Протеино-Злаковые "Ягодный Мильфей". more...
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Losing 1.1 kg a Week
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Julia_zav's Weight History
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