Julia_zav's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022
80.4 kg Lost so far: 9.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:
996 kcal Fat: 45.91g | Prot: 57.78g | Carbs: 70.77g.   Lunch: Домашенька Сметана 20%, Огурец (с Кожурой), Помидоры, Жлобинский Мясокомбинат Говядина Тушеная Высший Сорт, Гречка. Snacks/Other: Royal Cake Protein Cookie Ананас, Chikalab Chika Layers Crispy Cookies, Шадринск Молоко 7,1%, Protein Rex Хлебцы Протеино-Злаковые "Ягодный Мильфей". more...
2287 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Julia_zav's Weight History


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