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weighed at 8:15
58 lbs fat
BMI 30.2
fasted for 12 hours for bloodwork at the dr
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75.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.28g | Prot: 56.83g | Carbs: 227.99g.
Breakfast: Nature's Own Light Wheat Bread, Kroger Fat Free Skim Milk with Vitamins A & D, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: 14" Pepperoni Pizza, Great Value Vegetable Medley, Tostitos 100% White Corn Bite Size Tortilla Chips, Austin Toasty Crackers with Peanut Butter (39g), Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. more...
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2832 kcal
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Exercise:
elliptical - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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