Weigh In record (no journal entry) for 10 March 2022
|
84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2729 kcal
|
Fat: 130.97g | Prot: 200.80g | Carbs: 184.57g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Tomatoes, Pork Chops (Sirloin, Boneless, Cooked, Braised), Balderson Double Smoked Cheddar Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Young Green Onions, Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, Avocados , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Blackberries. more...
|
|
2850 kcal
|
Exercise:
Spinning - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|