Weigh In record (no journal entry) for 12 March 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 86.61g | Prot: 140.51g | Carbs: 215.50g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Ramen Noodles w Snap Peas, Culinary Treasures Chipotle Aioli, Avocados , Steinfeld's Dill Pickles, Young Green Onions, SeaQuest Basa Fillets. Snacks/Other: Blackberries . more...
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Losing 1.0 kg a Week
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CoachUltraLifeU's Weight History
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