Weigh In record (no journal entry) for 16 March 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 75.91g | Prot: 170.74g | Carbs: 235.20g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blueberries, Blackberries. Dinner: De Nigris Balsamic Glaze, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast, Pulled Pork & Sauerkraut Soup. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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