CoachUltraLifeU's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

83.4 kg Lost so far: 10.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1282 kcal

Fat: 15.13g | Prot: 149.36g | Carbs: 140.61g. Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Beef and Pork Chili Lean 95% | 100 gram. more...

2165 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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CoachUltraLifeU's Journal, 15 Mar 22

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CoachUltraLifeU's Weight History