Weigh In record (no journal entry) for 16 March 2022
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.22g | Prot: 50.08g | Carbs: 173.64g.
Breakfast: Quaker Old Fashioned Oats, Nestle Dark Chocolate Chips, Bananas , Sunsweet Dried Pitted Prunes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Egg, Domino Sugar Granulated Sugar, Espresso Coffee, Whipping Cream . Lunch: Kewpie Japanese Mayonnaise, Roland Wasabi Paste in Tubes, Bragg Liquid Aminos, Sunset Mini Cucumbers, Calavo Avocado, Nagatanien Ochazuke Nori, Dole Green Onion, Sea Queen Imitation Crab Meat, Brown Rice. Dinner: Egg Noodles (Enriched, Cooked), Mushrooms, Onions, Garlic, Chobani 0% Plain Greek Yogurt (8 oz), Ground Beef (80% Lean / 20% Fat). more...
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Losing 2.5 kg a Week
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 Comments
18 Mar 22 by member: buenitabishop
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18 Mar 22 by member: Brigit0
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18 Mar 22 by member: ArtistaMalia
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Beunita thank you so much for all your kind words and encouragement it really give me a warm fuzzy 🥰
18 Mar 22 by member: ArtistaMalia
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Aww your so welcome Artistamalia my pleasure enjoy your day
19 Mar 22 by member: buenitabishop
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19 Mar 22 by member: ArtistaMalia
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ArtistaMalia's Weight History
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