Weigh In record (no journal entry) for 16 March 2022
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128.0 kg
Lost so far: 14.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.55g | Prot: 88.71g | Carbs: 10.98g.
Lunch: Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast. Snacks/Other: Gold Peak Diet Iced Tea. more...
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Losing 2.2 kg a Week
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johnelka's Weight History
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