Weigh In record (no journal entry) for 16 March 2022
|
78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 18.41g | Prot: 64.29g | Carbs: 261.20g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Great Value Toasted O's, Beatrice 2% Milk, Clementines, Rogers Best Brown Sugar, Bananas. Dinner: Arctic Gardens California Mix, Pork Loin (Tenderloin, Lean Only), No Name Mixed Vegetables. more...
|
|
2285 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|