Weigh In record (no journal entry) for 16 March 2022
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85.0 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.34g | Prot: 160.71g | Carbs: 154.39g.
Breakfast: Wowbutter Wowbutter, Strawberries, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Potato, Chicken Breast, President's Choice Blue Menu Caesar Dressing, Spinach. Dinner: Ham (Whole, Cured, Roasted), White Rice, Green Peas. Snacks/Other: So Delicious Holiday Nog, Quaker Caramel Chocolate Chip Rice Cakes, PVL Protein Powder, Dairyland 2% Cottage Cheese. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mmcaleer's Weight History
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