JFarr73's Journal, 16 Mar 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2022

81.1 kg Lost so far: 7.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

2344 kcal

Fat: 83.83g | Prot: 141.78g | Carbs: 260.90g. Breakfast: Nestle French Vanilla Coffee Creamer, Ka'Chava Vanilla. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Boiled Egg, Hempler's Natural Uncured Beef Pepperoni, Bananas, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2219 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 2.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 16 Mar 22

Submit a Comment

JFarr73's Weight History