misjo78's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

84.3 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1161 kcal

Fat: 24.82g | Prot: 127.77g | Carbs: 98.71g. Breakfast: Farm Fresh Hard Boiled Eggs, Sunkist Navel Orange, Athletic Greens Athletic Greens. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: MHP Paleo Protein. Snacks/Other: Almonds, StarKist Foods Tuna Creations Ranch. more...

2265 kcal

Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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misjo78's Journal, 16 Mar 22

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misjo78's Weight History