Weigh In record (no journal entry) for 16 March 2022
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75.0 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 86.25g | Prot: 50.90g | Carbs: 45.06g.
Breakfast: Almonds , Chobani Nonfat Plain Greek Yogurt (150g), Harris Teeter Blueberries, Healthworks Shelled Hemp Seeds, Strawberries , Spectrum Chia Seeds. Lunch: Stuffed Mushrooms. Dinner: Stuffed Mushrooms. Snacks/Other: Champagne, Polly-O Part Skim Mozzarella String Cheese Sticks, Simple Truth Almond Butter, Trader Joe's Roasted & Salted Pepitas, Nestle Pure Life Orange Splash (Bottle). more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mia.jones17's Weight History
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