Weigh In record (no journal entry) for 16 March 2022
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167.4 kg
Lost so far: 44.9 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 57.80g | Prot: 174.61g | Carbs: 263.22g.
Breakfast: Kraft Big Slice Swiss Cheese, Franz Texas Toast Bread, Tyson Foods Boneless Skinless Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Sweet Onions , Bob Evans Tomato Slices, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Coffee with Milk and Sugar. Lunch: Bush's Best Pinto Beans, Kraft Big Slice Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Bob Evans Tomato Slices, Sweet Onions , Lettuce Salad with Assorted Vegetables, Franz Texas Toast Bread. Dinner: Member's Mark Parmesan Shredded Cheese, Kraft Big Slice Swiss Cheese, Bob Evans Tomato Slices, Franz Texas Toast Bread, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Sweet Onions , Lettuce Salad with Assorted Vegetables. Snacks/Other: Newman's Own Organic Creme Filled Chocolate Cookies, Wal-Mart Bakery Glazed Donut, Custard Filled Doughnut. more...
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5000 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 14 hours, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Puffywuffy's Weight History
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